Dryland an important advancement with the health, wellness and balance

May 9, 2023

Kapawe’no First Nation – Our Kapawe’no Nêhiyawak School Athletics and Sports Academy continues with dry land development using exercises such as calisthenics and plyometrics.
Many athletes are using such techniques to achieve success in their respective sports. Athletes are pushing hard for achievement with specialized programming that makes their stride easier when playing a sport or sports they truly love.

With our Athletics and Sports Academy we train off ice away from the court, field, ring and ice surface so we can enjoy our sport allot easier. Being fit and agile keeps us safe from injury, stress and over exertion that we must all keep aware of.

Our students are enjoying such techniques during gym time, pre practice and game time and during the stretches prior.

Keep up the great work to all our student athletes.
Muskwak forever!

Last modified: May 11, 2023

Leave a Reply